10 – Calm – stop chasing that tail and just sit a while.

A network of complications

Calm. Mental hide and seek.

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Finding the tools for something like inner peace and simple calm can be tricky. It may feel difficult. Sometimes, all but impossible. But once in a while…

Transcript

Calm.

Nothing makes you calm quite like an hour or so of real hard work, like actual physical labour.
“You can chip away the ice and snow infront of the front door.”, He says and I say, “Okay.”.

And that’s what I did. It was building up and building up so; Icepick and shovel and just at it. and now I feel great.

Calm. I guess the story of the moral, the moral of the story is I should do more of that stuff. I should do stuff, which I know. Naturally I should cause I do like it. I like being busy, I like moving my body, working it and so I did.

Calm is what I got out of it.

However, there’s only so much gratitude to go around as far as ice and snow goes. Truly.
The fields may not be good for walking today but we’ll give it a try. Last night the dog made a nosedive; he was running like normal – drumdidrumdidrum – across the crust and all of a sudden: Stop! Both front legs down under the crust into the soft snow under and he’s like: “What the hell?” It was funny.

But anyways, today, eh, we’ll see. I’m hoping for another long walk today.

Speaking of calm.

I am finding it easier and easier to reach that calm state now and then and I can create it myself now. I have the tools to do it. I’m training my mind to behave; to look at things differently. One of those tools is
Hypnosisdownloads.com where Mark Tyrrell and roger Elliott… have… great stuff. Self hypnosis. It works. It’s very calming.

Yoga. Is great; speaking of that physical. Walking is excellent. Exercise diminishes anxiety. And that’s the circle that’s so hard to break sometimes.

You’re anxious and you don’t want to do anything and you sit on the couch or go to sleep or do nothing. But all that needs to be done is to get moving, doing something. Moving, walking, exercising. Just do it. And that’s a fucking hard thing to do; to just do it.

But I’m saying: It works. And I’m getting there. I’m breaking that circle. I still have my anxieties and the thing is that problems like that, they never go away. You don’t get rid of it. You learn to deal with it. You learn to live with it. And once in a while. It feels really good. You just have to remember that… that once in a while it feels really good and you have to remember that feeling for the times that you don’t. And remember that you can always get back there.

Calm.

Jenny K Brennan Dec 28 2013

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